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Cover Image

Thursday, December 31, 2015

12-12-15

A. Power Snatch. Build to a max. 110
B. Push Jerk x 2 / Split Jerk x 1. 2 min rest. x4 145, 155, 165, 170
+
3 rounds for time:
20 Clean & Jerk 95#
20 Burpees
20 Box Jump 24"
18:10
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