AM
A. Squat Snatch. 10 singles 105+. Rest as needed. 105x8, 110x2, 115, 120, 125 (drop knee)
B. Squat Clean & Jerk. 20 for time 135#. 7:53
C. OH Walking Lunge. 20 unbroken steps. 2 min rest. x4 95#
PM
Row 2k @ moderate pace
2 min rest
x3
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