EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Tuesday, December 15, 2015
10-05-15
WOD 1: 105 #. 10 reps OHS tiebreaker 403rd place
WOD 2: 6 rds + 5 reps.. 287 reps. 234th place (thruster weight 55, 65, 75, 85, 95, 105, 115....)
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