10-07-15

A. Push Press @ 42x4. 2-3 reps. 2 min rest. x5 115, 125, 130, 135, 140

B. Hang Power Clean 135#. 5 AFAP on the min for 6 mins. 21s, 16s, 17s, 16s, 14s, 14s

+

10 Deadlift 185#

10 HSPU

10 CTB Pull Up

3 min rest

x5

1:25 10 unb HSPU, 1:35 8/2 HSPU, 1:51 6/2/2 HSPU, 1:59 5/3/2 HSPU, 2:00 5/3/2