11-24-15

AM
5 Squat Clean 105#
3 Squat Clean 135#
1 Squat Clean 155#
Rest as needed (5 min)
x4
58s, 1:24, 1:36, 1:57
+
5 rounds
6 OHS 95#
6 Burpee Box Jump 24"
5:50


PM
30 min Row for max meters
7261 m.  musical technical difficulties, paused to change player.