EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, December 31, 2015
11-10-15
A. HPC . 5RM.
155#
+
6 DL
6PC
6 PJ
12 cal Row
-3 min rest-
x6
105# and build, BB complex to be unb
23:52 @105 1:13, 1:14, 1:25; @110 1:30, 1:46; @115 1:44
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