Cover Image

Cover Image

Thursday, December 31, 2015

11-27-15

20 min EMOM
odd- 5 Thruster 95#
even- 2 Muscle Up
+
20 min EMOM
odd- 12 Wall Ball
even- 10 [Butterfly] Pull Up AFAP did regular PU

(try the butterfly... hopefully it's workin')


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