AM
A. Deadlift. Build to a tough 1. 280
B1. Weighted Pull Up. 5 reps. 30 sec rest. 15#
B2. Feet Elevated Ring Rows. 15 reps. 3 min rest. x4
C. Parallette HSPU Practice. Work doubles and triples from different depths. 45sx2+10+abmat
PM
2k row for time
7:27.9 11s PR
7:27.9 11s PR
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