11-14-15

At 0:00-

5-4-3-2-1

Squat Clean 135#

Muscle Up
9:50

At 10:00-

5 rounds

15 Calorie Row

12 CTB Pull Up

9 Ring Dips
started at 11 min, 4 rds + 23, RD in 3s

At 25:00-

2 rounds

30 Kipping HSPU

20 Toes to Bar

10 Burpee Box Jump 24"
started at 26, took 14:42, T2B in 10s , whole thing 40:32

(rest if you're finished... move on to the next if you're not...)