MAX Set Quick Ref

B SQT    - 225# 04-25-16

F SQT     - 200# 12-05-15
OH SQT  - 165# 11-01-15

Deadlift  - 315# 12-15-15
Deadlift 3RM  - 305# 08-05-14

Power Clean - 165#  07-19-15
Squat Clean - 175# 10-22-15
Hang Squat Clean - 170#x2 04-04-16
Hang Power Clean - 160# 03-15-16

Thruster   - 155# 03-15-16

Push Jerk - 165#
Split Jerk - 195# 10-28-15
Shoulder Press - 92# 06-29-15
Shoulder Press 2RM - 85# 08-18-14
Push Press - 165# 09-18-15
Bench Press - 155# 04-19-16


Clean & Jerk - 165# 12-30-15 (power)
Clean & Jerk - 175# 02-05-16 (squat)

Power Snatch - 120# 11-06-15
Squat Snatch - 135# 04-23-16
Hang Power Snatch - 130# 02-19-16
Hang Squat Snatch - 140# 04-06-16
DB Snatch - 55# 08-25-15


350m Row 1:08.0 05-21-14

500m Row 1:35.9 08-15-14
1000m Row 3:37.2 01-08-16
2000m Row 7:24.7 01-08-16
5000m Row 19:58.4 12-10-14
1 min Row 320m 11-13-13
30 min Row 7513m 04-11-16
60 min Row 12,870m 07-23-14

1 mi Run 7:17 12-26-15
3.2 mi Run 23:14 11-12-13


Max Pullups 35 04-19-16
Max Double Unders 118 10-17-14

100 Burpees 7:59 08-15-14