11-30-15

AM
For time:

2-4-6-8-10-8-6-4-2

OHS 105#

1-2-3-4-5-4-3-2-1

Muscle Up
19:00, 5th round at 10:30, MUs as 1, 2, 2/1, 2/2, 2/2/1, 2/1/1, 2/1, 1/1, 1

+

20 min EMOM

odd- 12 GHD Sit Ups

even- 10 Box Jump AFAP 20" 12s, 11s, 11s, 11s, 11s, 10s, 13s, 11s, 15s, 13s

PM

40 sec row sprint

20 sec rest

x4

+

30 sec row sprint

15 sec rest

x4

+

20 sec row row sprint

10 sec rest

x6