AM
A. Split Jerk. 3 TnG triples on the min for 10 mins. Build.
B. Kipping Deficit HSPU 4" @ 41x1. 20 reps not for time.
C. CTB. 20 for time. 4 min rest. x4
PM
Row 1k (5 secs faster)
30 GHD sit ups
30 burpee box jump overs 20"
rest 90 seconds
x2
+
Row 1k (5 secs faster)
30 GHD sit ups
200 double unders
rest 90 seconds
x2
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