CF 04-13-13

With a Buddy - 31:42

• Tire Flips to big tree and back
• 400 m Walking Lunge
• 100 Wall Balls
• 50 Toes to Bar

CF 04-12-13

Power Snatch 1, 1, 1, 1, 1, 1, 1, 1 (35; 45; 55; 60; 65; 70; 75; 80)

5 Rounds 12:50

• 400m Run
• 12 DL (225 / 135)

CF 04-10-13

Back Squat 12 rep MAX (130)

3 Rounds - 9:41

• 12 Front Squat (115 / 65)
• 10 Burpees
• 250m Row

CF 04-09-13

A. Push Press 3, 3, 3 (80; 90; 95)

B. Split Jerk 1, 1, 1 (100; 110; 115)

5 min Wall Walks
5 min DUs  - 198
5 min TGU
800m Run - 3:57

CF 04-08-13

TnG Power Clean 5, 5, 5 (95; 100; 105)

15-12-9 (115 / 75) -  8:30

• PC
• Burpee w/ Lateral hop over bar

3 sets Max reps KBS (75 / 53) (15; 15; 15)

Windshield Wipers (55#)

CF Games Open WOD 04-06-13

13.5 - 28 reps

in 12 min 59 reps

CF 04-06-13

PR Thusters Max 105#

CF 04-05-13

Squat Snatch 2, 2, 2, 1, 1, 1 (55; 60; 65; 70; 75; 75)

For Time - 7:54

• 500m Row
• 20 Burpee Box Jumps (20")
• 250m Row
• 10 Burpee Box Jumps (20")

CF 04-03-13

12 Rounds - PR 25:22

• 12 Walking Lunges
• 12 Situp
• 12 Pushup
• 200m Run