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Thursday, December 31, 2015

12-08-15

100 double unders - 2:15
50 ring dips - 3:28
50 kbs 1.5 pood
50 box jump over 20"
50 slam ball - 3:31
50 toes to bar - 3:29
50 burpees - 4:56
50 power snatch 55# - 4:25
50 calorie row - 4:07
100 double unders - 3:00

36:34

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