AM
"Jackie"
1000m row
1000m row
50 Thruster 45# 30/10/10
30 Pull Ups 10s
8:02.. finished row at 3:53, thrusters at 6:45
8:02.. finished row at 3:53, thrusters at 6:45
PM
"Nate"
20 min AMRAP
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KBS 1.5 pood
14 rds +6, all unb, 7rds @10 min, approx 1:30 per round
14 rds +6, all unb, 7rds @10 min, approx 1:30 per round
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