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Cover Image

Thursday, December 31, 2015

11-04-15

AM
A. HSS. Build to 2RM. 115x2, 120x1
B. SC&J. 10 singles. 145-165# "pretty".  145x4, 150x2, 155x4.
C. PJ. 5 reps OTM x 10 min. 125#.  did not do

PM
5-50-5 unbroken DU ladder. 15 min TC, increase by 5s
11:31.  failed 35 on way up and 45 on way down

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