AM
"Jackie"
6:59 all thrusters unb, 24 pullups unb
6:59 all thrusters unb, 24 pullups unb
PM
A. HSPU Eccentrics. 40 As slowly as possible.
B. Band Assisted HSPU. AMRAP w/ as little assistance as possible. Rest as needed. x6
red to purple 6, 8, 6, 5, 5, 5.
red to purple 6, 8, 6, 5, 5, 5.
C1. Shoulder to Overhead 125#. 10 for time. 1 min rest. 26s, 27s, 30s, 28s, 34s. all unb
C2. Burpee Box Jump 20". 10 AFAP. 1 min rest. x5 46s, 44s, 41s, 41s, 45s
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