10-12-15

AM

7 min AMRAP

21-15-9

HSPU

CTB

95 reps

PM

A. Front Squat. 5, 4, 3, 2, 1. 2 min rest. 155, 165, 175, 185, 195. PR

+

5 TnG Squat Clean 115-125#

5 Burpee Box Jump 20" AFAP

2 min rest

x10
44s, 45s, 45s, 48s, 50s, 51s, 51s, 48s, 59s, 56s