AM
A. Strict HSPU. 30 for time. 23:29 switched to 1 abmat after 9 reps
B1. Pike HS Hold on Box. 30 sec unbroken. 1 min rest.
B2. Slam Ball. 20 reps. 1 min rest.
B3. Kipping HSPU. 10 reps. 1 min rest. x5 30s, 30s, 26s, 26s, 35s
PM
10 rounds
500m row
15 Burpees
32:59
32:59
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