11-02-15

AM

A. Squat Snatch 105# - 115#. 10 singles. Rest as needed. 105x3, 110x2, 115x3, 105, 110, 115, 120x2

B. OHS. 2, 2, 2, 1, 1, 1. 2-3 min rests. 135, 140, 145, 150, 155, 160, 165 PR

C. Muscle Up Practice. no false grip

PM

"Elizabeth"
21-15-9

Squat Clean 95

Ring Dips
8:43