12-07-15

AM

"Amanda"

9-7-5

Muscle Up

Squat Snatch 95#
12:55

+

B. HSPU Eccentrics. 30 as slowly as possible.

C. Band Assisted HSPU. AMRAP w/ purple bands. Rest as needed. x5 12, 8, 8, 4, 5

PM

Row 1 min

Rest 30 secs

x6