11-18-15

AM
A. Sqt C&J Cluster. 1. 1. 1. 30s rest / 2 min rest x5 145, 150, 155, 160, 165 clean only
B. HSS. 5x5. 2 min rest x5 85, 90, 95, 100x3, 100x4
C. Clean Pull 3x5. 215, 220, 225x3

PM
3RFT:
25 PCJ 65#
25 T2B
25 cal Row
18:40.  PCJ 15/10, 10/10/5, 10/10/5. T2B 5s, 5s, 5/5/10/5, row 1:32, 1:27, 1:18