11-28-15

A. Deadlift. 5, 5. Rest as needed. 225, 245

+

50 hang power snatch below knee 65#

50 burpees over bar

50 push press 15/15/10/10

100 calorie row - 6:19

50 push press 20/15/15

50 burpees over bar

50 hang power snatch below knee 65#

32:49