EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, December 31, 2015
11-13-15
A. 20 HPS. 95#
2:18 5s
B. 20 C&J. 125#
3:13 singles
C. 15 PS 75#. 90s rest. x6
54s, 1:03, 1:02, 1:00, 55s, 56s
+
"Karen"
150 WBs for time
5:50 75@ 2:35
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