11-06-15

AM
A. MU doubles. 10 min practice
B. strict HSPU. 1 every 30s x 30. (if you miss one, take a minute break and continue... if you miss two, move on)
C. Band assisted HSPU. 5 unb AFAP x6 blue to red ~15s
D1. single arm DB PP @31x2. 5-6 reps. 1 min btwn arms/ before C2. 35, 40, 50
D2. strict pullups. 10 reps AFAP. 1 min rest x3 5/3/2 34s, 5/3/2 35s, 5/3/2 30s

PM
A. Power Snatch. Work on getting comfortable with 95+. 120 # PR
+
"Grace"
30 C&J 95# for time
(speed off the floor for all of this... and speed everywhere really)
2:11. PR.  10 in 33s, 15 in 50s, 10/5/3/2/???1s