10-27-15

AM
A. 20 MU for time. 7:40. 4 doubles, 12 singles
B. CG Def DL. 5, 3, 1, 5, 3, 1. 3 min rest. 175, 205, 240, 205, 240, 260, 270.
C. Sn Grip RDL. 8-10. 2 min rest x4. 125, 145, 155, 155

PM
Build from last week??? 1000m Rows....3:58.0, 4:02.7, 4:07.6, 4:16.8