11-07-15

20 min AMRAP:

5 PC 100#

10 TTB

15 WB (9 ft.)

focus on speed off the floor for PC and making each rep of ttb and wb "quick" during every contraction.
all unb, T2B~15s, WBs~28s
9 rds+8 reps, 5 rds @ 10 min