WZA WOD 4:
30 Cal Row
30 Wall Balls (10ft)
30 Toes to Bar
30 Deadlifts (135)
30 Burpee Box Jump Over 20"
30 Deadlifts (135)
30 Toes to Bar
30 Wall Balls (10ft)
30 Cal Row
16:52 94th place. 1:33 1st 30 cal row, finished 1st set of DL around 6:30, done with BBJ sub 10, T2B in sets of 10, 5... 1st round.. all 5s second round , DLs in sets of 15s, WBs unb, 2nd row 1:37.
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