A. Clean Pull. 3x3. 2 min rests. 205, 225, 235
B1. TnG Power Snatch. 5 reps. 10 secs 85, 90, 95, 95
B2. HSPU. 15 reps. 3 min rest. x5
+
airdyne sprint 5 seconds @100%
airdyne 25 seconds @85%
airdyne 30 seconds easy
x20
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