Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, December 20, 2015
10-24-15
For Time:
1600m run
50 CTB
800m Run
50 pullups
400m run
50 T2B
1st mile around 8... CTB 10, 10, 5s.... 10s, pullups mostly 10s, T2B 10, 10, 5s, ...10s. Lost power on clock so not sure exact finish time but was hauling a**.
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