12-4-15

20 min EMOM

odd- 5 TnG Power Snatch 85#

even- 2 Muscle Up
MU 8-12s.. doubles

+

300m row for time

-1 min rest-

1500m row for time

57.4s (1:35.6 avg); 5:44.6 (1:54.8 avg)