3 min rest
3 Rounds:
- B1. Pull Ups. AMRAP in 60 secs. 30 sec rest. (9; 5; 6) - red band assist
- B2. Push Ups. AMRAP in 60 secs. 30 sec rest. (22; 17; 18)
5 Rounds:
C. Toes to Bar. AMRAP in 30 secs. 30 sec rest. (7; 7; 7; 6; 6)
For time- PR 10:58
- 800m Run
- 20 Burpees
- 800m Run