10-23-15

AM

A1. Deadlift 155. 10 reps AFAP. 30 sec rest.

A2. Deadlift 205. 7 reps AFAP. 30 sec rest.

A3. Deadlift 235. 4 reps AFAP. 4 min rest. x3

+

5 rounds

10 Burpees

10 Box Jumps 20"
5:03

PM

2k row

50 pistols

30 hpc 135#
16:32 .  row in 8:09.3 (2:02.3 avg), 4:03 for pistols, 4:20 for HPC done in sets of 5