10-26-15

A. Thruster. Build to a tough 2. 140#

+

2 Squat Snatch  95#

2 OHS 95#

4 Deficit HSPU 2"

2 min rest

x5
36s, 30s, 32s, 34s, 31s all unb

+

4 Front Squat 135# (bar taken from floor)

8 HSPU

2 min rest

x5
38s, 32s, 44s, 45s, 46s. all unb, rep 8 save in 3rd round