EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, December 20, 2015
10-30-15
AM
A. Strict HSPU. 30 for time.
B. Kipping HSPU. 70 for time.
+
3 rounds
15 KBS 1.5
45 Double Unders
PM
3 rounds
200m Farmers Walk 1.5 pood per hand
15 ft. HS Walk
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