EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, December 15, 2015
10-08-15
A. OH WL. 20 continuous steps. x3
105, 105x18, 95
+
10 thrusters 65# AFAP
5 BBJ 20" AFAP
25 DUs
-2 min rest-
x10
59s, 1:04, 1:06, 1:07, 1:02, 1:04, 1:10 BJ miss, 1:09, 1:09, 1:06
+
10 FG l-hang MU from Low rings
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