EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, December 31, 2015
11-11-15
A. SCx1 / HSCx2 / FSx3. x5.
125, 135, 145. SCx1/FSx5 @ 155, 160
B. OHS @33x1. 3 reps x3.
125, 135, 145x2
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