EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, December 31, 2015
12-05-15
A. Squat Clean. Build to a tough TnG 2.
160#
B. Front Squat. 3, 2, 1.
175, 185, 200
+
21 - 15 - 9
FS 125#
BJ 24"
HSPU
13:36
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