10-14-15

AM

A. Strict Muscle Up. 15 not for time.

B. Kipping Muscle Up. 4 for time. 2 min rest. x5 58s, 2:37, 3f, 2:29, 1f.... stuck with just 3 sets

C. OHS 135#. 3 reps from floor. Rest 2 min. x5 3rd set only 1 rep, 4th set only 2 reps

D. Back Squat 160#. 3 AFAP on the min for 10 mins. 12-15s each set

PM

A. Deadlift. 3x3. 3 min rest. 245, 265, 285x1

+

10 rounds

10 Deadlift 125#

10 Burpees
13:00