11-20-15

AM

A. Strict Muscle Up Practice.   1 triple, 2 doubles, 3 singles, 1 L-hang

B. Hang Power Snatch 95-105#. 2 on the min for 5 min.95x2, 100x2, 105x1

+

CF 11.4

10 min AMRAP

60 Bar Facing Burpees

30 OHS 90#

10 Muscle Ups
96 reps

PM

up to 60 mins skill work

DB Snatch 55-70#

HS Walk / Shoulder taps w/ feet on box

Butterfly Pull Up

Pistols