EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, April 9, 2015
02-20-15
AM
A. SC X1 / HSC X1. Build to mod 1
B. PC & J cluster. 1.1.1.1.1. Every 10s x3
+
Mobility & 5 min rowing
PM
25 min Airdyne
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