03-25-15

A. Push Jerk. 3, 3, 3. 2 min rest. 125, 135, 145x2. flat shoes, thumbs same side

B. OHS. 5x5. 2 min rest. 105, 115, 125, 130, 135x2 PR

C1. Pistols. 10 for time. 10 sec rest. 25s, 22s, 21s, 21s, 24s, 22s

C2. Box Jump 20". 10 for time. 1 min rest. 23s, 21s, 20s, 20s, 22s, 22s
x6

+

(can do this in PM if you want)

20 Double Unders

15 sec airdyne sprint

2:30 rest

x5
approx 30s for each piece