02-21-15

Event 1 (3 scores)
17 min total time...

1a)
10 min to establish a max of
1 Squat Clean
1 Hang Squat Clean

1b)
5 min max "points" Clean & Jerk (Ground to Overhead)
55/75# - 1 point per rep
65/95# - 3 points per rep
85/135# - 10 points per rep
105/155# - 30 points per rep
120/185# - 100 points per rep

1c)
2 min max Double Unders

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Event 2 (2 scores)
1 mile run
...
10-8-6-4-2
Deadlift 135/225
Burpee over bar

2a) Time to complete first 800m of the mile
2b) Total time from start of run until last burpee. Less weight can be used for deadlifts, but we will just add a minute or three to the total time as a "penalty."
________

Event 3 (2 scores)
10 min total time...

300m (F) /350m (M) row for time.
...
Then at 2 minutes:
8 min AMRAP
8 Thrusters 55/75#
8 Pull Ups

3a) Time to complete the row
3b) Number of reps for AMRAP