04-08-15

A. Power Clean & Jerk. 135#. 15 reps. Rest as needed between reps. 
11th rep failed clean, 1/2 split clean reps, 1/2 reg clean rep
B. Pull Up x 5 / CTB x 5. 6 unbroken complexes for time. 5:12
+
16 min EMOM
odd- 8 DL 135#
even- 1 legless rope climb
+
16 min EMOM
odd- 4 Kippin HSPU + 4 KBS 62-70#
even- 6 toes to bar
all HSPU unb, 62# KBS