A. Strict HSPU Practice.
B. Power Clean x 1 / Push Jerk x 2 / Split Jerk x 2 / Hang Power Clean x 1. 2 min rest. x6
105, 110, 115, 120, 120, 120
C1. Deadlift. 10 Unbroken 155#. 1 min rest. 30s, 32s, 33s, 30s, 30s
C2. Kipping HSPU. 7 reps. 2 min rest. x5 1:44, 2:00, 1:08, 1:15, 2:22
D. Box Jump Practice (if you're feelin' it.) 20" 5 sets of 10 unb
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