EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, April 26, 2015
03-18-15
A. Front squat. 5,5,5.
135, 145, 155. flat shoes
B. thruster 95. 4 otm x 8 min.
approx 11-13s
+
7 rounds for time
7 calorie row
7 burpees over rower
9:50
+
Pistol practice .
5 sets of 10
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