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Cover Image

Thursday, February 26, 2015

02-18-15

AM
A1. DL. 10, 10, 10. (light) 65, 85, 95
A2. burpee over bar practice

bar only tech practice HSC / FS

BE 3 sets of 10.

strict MU practice low rings

PM
20 min AD
+
Mobility
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