02-24-15

A. Sq. Clean, 5 singles. 2 min rest
130,135,140,145,150, failed 155#
+

20 min EMOM:

EVEN: 3 Squat Clean 115-135# 

ODD: 2 Muscle Up 

SC at 115# as singles. first 3 rounds of MU done as doubles, very clean, after that singles, minimal kipping. not as smooth as previous.