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Sunday, April 26, 2015

04-06-15

A. Sq Snatch Cluster. TnG. 2. 2. 2. 20s/2 min. x5
B1. HSC 95#. 10 unb for time. 1 min rest.
B2. GHD situp 15 for time. 2 min rest
x5

PM
20 Thruster 65#
400m run
20 Thruster 65#
3:46.  approx 50s, 2:06, 50s
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