A. HSPU Practice. kipping & strict. singles flat strict
B. DL. 185-205. 5 OTM x 8 min. did at 175. 5 sets TnG, 3 sets singles
+
25 DU
5 Thruster 105
15 WB to 10'
25 DU
2 min rest
x5
20:17. all unb. splits were 2:18, 2:17, 2:20, 2:37, 2:45
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